Weigh In record (no journal entry) for 22 September 2010
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151.8 lb
Lost so far: 13.6 lb.
Still to go: 26.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 September 2010:
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1717 kcal
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Fat: 38.20g | Prot: 70.81g | Carb: 294.64g.
Breakfast: honey smacks, Milk (Fat Free or Skim, Calcium Fortified). Lunch: land o' lakes american cheese, light hamburger rolls. Dinner: garden veggie pattie, BBQ Sauce, Thomas English Muffin, babybel light. Snacks/Other: apple, Low Fat Ice Cream Cups - Dulce de Leche, mini chips, sugar, kool-aid. more...
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2676 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Running (jogging) - 5/mph - 5 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Circuit Training - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 45 minutes. more...
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gaining 1.4 lb a week
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