Weigh In record (no journal entry) for 22 September 2010
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208.6 lb
Lost so far: 9.6 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2010:
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1721 kcal
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Fat: 51.99g | Prot: 91.47g | Carb: 231.39g.
Breakfast: Fat Free Milk, Shredded Wheat Original. Lunch: French Fries (Small), Grilled Chicken Sandwich. Dinner: Pork Loin (Tenderloin, Lean Only), Baked Beans with Pork (Canned). Snacks/Other: Santitas Yellow Corn Tortilla Chips, Bournville Classic Dark Chocolate Bar, Apple Slices, mousse temptations. more...
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3305 kcal
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Activities & Exercise:
Exercise machine (moderate) - 35 minutes, Walking (moderate) - 3/mph - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 9 hours and 25 minutes. more...
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losing 8.4 lb a week
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