Minimelina's Journal, 22 September 2010

138.5 lb Lost so far: 0 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1528 kcal

Fat: 50.90g | Prot: 105.12g | Carb: 160.15g.   Breakfast: Coconut Creme, Fat Free Half & Half, No Calorie Sweetener Packets, Coffee. Lunch: Asparagus, Mashed Potato, Baked or Broiled Salmon. Dinner: Creamed Spinach (from Fresh), Baked or Boiled Polenta, Baked or Broiled Shrimp. Snacks/Other: Pumpkin Spice Iced Coffee (Small). more...

1530 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...