Weigh In record (no journal entry) for 29 February 2020
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177.2 lb
Lost so far: 26.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2020:
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1325 kcal
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Fat: 72.38g | Prot: 78.91g | Carb: 102.74g.
Breakfast: Egg White , Egg, Coffee (Brewed From Grounds), Bananas. Lunch: Avocados , Kirkland Signature Almond Butter, L'oven Fresh Protein Wraps Plain. Snacks/Other: Simply Nature Vanilla Soy Milk, Garden of Life Raw Organic Protein Vanilla. more...
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losing 3.7 lb a week
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