Srfogel's Journal, 08 April 2013

156.0 lb Lost so far: 94.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1505 kcal

Fat: 37.55g | Prot: 108.65g | Carb: 157.50g.   Breakfast: Apples , Unsweetened Soymilk, Heritage Flakes Multigrain Cereal, Coffee with Cream. Lunch: Apples, Bell Peppers, Natural Roasted Turkey Breast, Light Mayo, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Butternut Winter Squash, Smoked Light or Dark Turkey Meat, Sesame Oil, Sweet Potato (Without Salt, Baked In Skin, Cooked), Baked or Broiled Salmon. Snacks/Other: Whiskey, Apples, Goats Cheese (Hard), Bell Peppers. more...

2582 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Sitting - 1 hour, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 3 hours and 57 minutes, Desk Work - 8 hours, Standing - 2 hours, Dance (slow step) - 3 minutes. more...