Weigh In record (no journal entry) for 29 February 2020
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157.0 lb
Lost so far: 5.7 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2020:
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1145 kcal
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Fat: 34.21g | Prot: 49.20g | Carb: 168.38g.
Breakfast: Banana-Maçã, Optimum Nutrition Whey Protein Gold Standard. Lunch: Lasanha com Carne, Ovo Mal Cozido, Cenouras Cozidas, Chuchu Cozido, Alface Americana, Arroz Branco (Cozido). Snacks/Other: Banana-Maçã, São Braz Açaí Puro, Mel, Arcor Bala Butter Toffes, Trident Chiclete. more...
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2964 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 2 hours, Race - 15 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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