Wackiejv's Journal, 22 September 2010

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Weigh In record (no journal entry) for 22 September 2010

238.0 lb Lost so far: 4.0 lb. Still to go: 88.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 September 2010:

1294 kcal

Fat: 49.64g | Prot: 79.43g | Carb: 147.57g. Breakfast: Hashed Browns, Ham. Lunch: 6" Double Turkey Breast. Dinner: Olive Oil Blend, Provolone Cheese, 6" Club. Snacks/Other: Raisins, Roasted Salted Cashew Nuts. more...

2630 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 25.2 lb a week

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Wackiejv's Journal, 22 September 2010

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