Weigh In record (no journal entry) for 08 April 2013
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136.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2013:
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1028 kcal
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Fat: 27.80g | Prot: 67.34g | Carb: 143.22g.
Breakfast: Butter (Salted), Fiber Wise, Cottage Cheese (Nonfat), Asparagus, Egg, Egg White. Lunch: Nonfat Vanilla Greek Yogurt, Milk (Nonfat) , Nature's Three Berries, All Natural Creamy Almond Butter, Bananas. Dinner: Watermelon, Pineapple, Cantaloupe Melons, Marinated Chicken Breasts, Butter (Salted), Asparagus. Snacks/Other: Chocolate Chip Cookies (with Butter), Triscuit Crackers Original. more...
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2140 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Running - 9/mph - 20 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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