Weigh In record (no journal entry) for 29 February 2020
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160.3 lb
Lost so far: 9.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2020:
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1764 kcal
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Fat: 77.24g | Prot: 90.60g | Carb: 176.85g.
Breakfast: Bolo de Chocolate (sem Cobertura Glacé), Banana, Lanche Misto, Pão Branco, Manteiga, Meia de Leite. Lunch: Ovo Frito, Carapau Frito, Arroz Branco. more...
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gaining 0.3 lb a week
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