Weigh In record (no journal entry) for 22 September 2010
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226.0 lb
Lost so far: 38.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2010:
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1385 kcal
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Fat: 40.06g | Prot: 41.41g | Carb: 139.82g.
Breakfast: Millville Oats & Honey, Banana, Tap Water. Lunch: Diet Coke, Peanut Butter Granola Bar, Water. Dinner: Cheddar Cheese, Flo's Filet (7 oz), Flour Tortillas, Budweiser Light Beer, Genuine Draft 64. Snacks/Other: 100 Calorie Chocolate Frosted Cakes with Creamy Filling, White Table Wine, Baby Ruth. more...
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3035 kcal
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Activities & Exercise:
Resting - 15 hours and 10 minutes, Sleeping - 8 hours, Swimming (moderate) - 50 minutes. more...
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losing 7.0 lb a week
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