Weigh In record (no journal entry) for 29 February 2020
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145.0 lb
Lost so far: 3.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2020:
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611 kcal
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Fat: 24.29g | Prot: 9.57g | Carb: 88.14g.
Breakfast: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Minute Instant White Rice, Ritz Roasted Vegetable Crackers. more...
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gaining 0.5 lb a week
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