Weigh In record (no journal entry) for 22 September 2010
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159.0 lb
Lost so far: 3.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2010:
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1915 kcal
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Fat: 141.18g | Prot: 109.14g | Carb: 82.00g.
Breakfast: No calorie Sweetener, Sucralose, Instant Breakfast No Sugar Added Milk Chocolate, White Chocolate Mudslide Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Mini Cheeseburger w/o bun, Mini Moos Half & Half Creamers, Coffee (Brewed From Grounds). Dinner: Diet Wild Cherry Pepsi, Angus Bacon & Cheese w/o bun. Snacks/Other: Hot Fudge Sundae. more...
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2132 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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