Weigh In record (no journal entry) for 08 April 2013
|
171.5 lb
Lost so far: 4.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 April 2013:
|
1186 kcal
|
Fat: 45.99g | Prot: 113.12g | Carb: 89.34g.
Breakfast: Smoothie King Gladiator Smoothie (20 oz). Lunch: Newman's Own Lite Balsamic Dressing, Lettuce Salad with Assorted Vegetables, Trader Joe's Cranberry Walnut Salad with White Meat Chicken. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Italian Salad Dressing, Parmesan Cheese (Grated), Cheese Pizza. Snacks/Other: Cellucor Super Sport Protein. more...
|
losing 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wildflour's weight history
|