Weigh In record (no journal entry) for 08 April 2013
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192.0 lb
Lost so far: 28.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2013:
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1117 kcal
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Fat: 33.96g | Prot: 39.12g | Carb: 167.61g.
Breakfast: Coffee with Milk and Sugar. Lunch: Iced Coffee with Milk and Sugar, Belvita Cinnamon Brown Sugar Breakfast Biscuits. Dinner: White Rice, Cooked Mung Beans. Snacks/Other: Classic Nutrition Bar - Fudge Graham. more...
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gaining 0.3 lb a week
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