honk's Journal, 29 February 2020

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Weigh In record (no journal entry) for 29 February 2020

168.8 lb Lost so far: 0 lb. Still to go: 43.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 February 2020:

525 kcal

Fat: 15.39g | Prot: 16.29g | Carb: 81.95g. Breakfast: Bananas , Trader Joe's Coconut Greek Lowfat Yogurt with Almond Granola. Lunch: Olive Garden Garden-fresh Salad with Dressing. Snacks/Other: Starbucks Strawberry Acai Refresher (Grande). more...

2026 kcal

Activities & Exercise: Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 2.1 lb a week

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honk's Journal, 29 February 2020

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