Weigh In record (no journal entry) for 29 February 2020
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291.6 lb
Lost so far: 10.8 lb.
Still to go: 94.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2020:
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1696 kcal
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Fat: 82.58g | Prot: 68.96g | Carb: 179.57g.
Breakfast: Iced Coffee with Cream and Sugar, Quaker Harvest Crunch Quinoa Chocolate Nut Medley, Granulated Sugar , 1% Fat Milk. Lunch: Liberte Mediterranee Black Cherry, Saltine Crackers, Kraft Smooth Peanut Butter. Dinner: Caesar Salad with Romaine, Orange Juice , Chicken Breast. Snacks/Other: Black Diamond Marble Cheese, 7-Eleven Slurpee (Medium). more...
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losing 5.6 lb a week
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