Weigh In record (no journal entry) for 29 February 2020
|
211.6 lb
Lost so far: 23.0 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 February 2020:
|
1818 kcal
|
Fat: 76.55g | Prot: 53.05g | Carb: 243.21g.
Breakfast: Kraft Select American Cheese, No Name Canola Oil, Goldhen Grade A Large Eggs, Publix Red Bell Pepper, Onions . Dinner: Nature's Earthly Choice Cauliflower Rice, Curry. Snacks/Other: Great Value Raisins, Odell India Pale Ale, Triscuit Crackers Original, Margaritaville Artichoke Jalapeno Garlic Dip, Bananas , Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Sugar, Coffee. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ryan_F's weight history
|