Weigh In record (no journal entry) for 29 February 2020
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190.5 lb
Lost so far: 74.1 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2020:
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4064 kcal
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Fat: 173.16g | Prot: 191.76g | Carb: 405.53g.
Breakfast: Pão de Queijo, La Vieja Fabrica Geléia de Produtos Silvestres, Jasmine Granola, Liv Up Panqueca de Aveia, Banana e Canela, Café com Açúcar, Italac Leite Desnatado. Lunch: Cachaça, Antarctica Guaraná, Omelete, Excelsior Peito de Frango Defumado, Penne, Friboi Carne Moída Patinho, Vagem Cozida. Dinner: Vinho do Porto, Antarctica Guaraná, X-Tudo. Snacks/Other: Café com Açúcar, Café com Açúcar. more...
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3760 kcal
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Activities & Exercise:
Working - 10 hours and 30 minutes, Google Fit - 13 hours and 30 minutes. more...
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losing 17.0 lb a week
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