Weigh In record (no journal entry) for 22 September 2010
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153.0 lb
Lost so far: 9.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2010:
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1518 kcal
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Fat: 63.41g | Prot: 112.80g | Carb: 139.52g.
Breakfast: Organic Unsweetened Soy Milk, Coffee (Brewed From Grounds), Prunes (Low-Moisture, Uncooked), Peaches, Whole Ground Flaxseed Meal, Steel Cut Oats. Lunch: soy cheese trader joes, Yellow Mustard, Meatless Deli Bologna, Flax Roll-ups, Romaine Lettuce, Tomatoes. Dinner: lite ranch dressing trader joes, boneless skinless alaskan cod pieces, Extra Virgin Olive Oil, Dry Roasted Unsalted Almonds, Pecorino Romano Grated Cheese, Red Tomatoes, Green Peppers, Celery, Carrots, Broccoli, Romaine Lettuce. Snacks/Other: Organic Unsweetened Soy Milk, sugar free cherry gelatin, Original Whipped Light Cream, Peach. more...
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steady weight
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