Weigh In record (no journal entry) for 29 February 2020
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185.0 lb
Lost so far: 42.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2020:
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1437 kcal
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Fat: 22.68g | Prot: 82.89g | Carb: 241.94g.
Breakfast: Kellogg's Raisin Bran, Dole Bananas, Great Value Fat Free Milk. Lunch: Heinz Tomato Ketchup, Onions, Kraft Velveeta Cheese Slices, Clover Valley White Hamburger Buns, Wal-Mart 93/7 Lean Ground Beef. Dinner: Great Value Frozen Boneless Skinless Chicken Breast, Pictsweet Chopped Turnip Greens, Green Giant Seasoned Steamers Mediterranean Blend, Bush's Best Vegetarian Baked Beans. Snacks/Other: Hershey's Strawberry Syrup, Great Value Fat Free Milk, Fudgesicle Original Fudge Bars No Sugar Added, Six Star Pro Nutrition Creatine X3, Wal-Mart Bakery Glazed Donut. more...
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2235 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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