Weigh In record (no journal entry) for 08 April 2013
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144.6 lb
Lost so far: 9.6 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2013:
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1037 kcal
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Fat: 20.11g | Prot: 39.33g | Carb: 153.80g.
Breakfast: Whole Foods Market Turbinado Raw Sugar, Boiled Egg, Coffee (Brewed From Grounds). Lunch: Bean Soup, Manhattan Bagel Focaccia Bread, Lettuce Salad with Assorted Vegetables. Dinner: Spinach Salad, White Bread (Home Recipe or Bakery), Sweet Potato (Without Salt, Baked In Skin, Cooked), Roasted Light Turkey Meat, Asparagus, Syrah Wine. Snacks/Other: Sponge Cake with Icing, Wrigley Orbit Sugar Free Chewing Gum - White Melon Breeze, Starbucks Fruit Cup. more...
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2746 kcal
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Activities & Exercise:
Running - 7/mph - 40 minutes, Sleeping - 8 hours, Desk Work - 13 hours and 20 minutes, Housework - 2 hours. more...
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losing 4.2 lb a week
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LMR6478's weight history
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