Weigh In record (no journal entry) for 29 February 2020
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191.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2020:
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2600 kcal
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Fat: 76.54g | Prot: 113.77g | Carb: 250.19g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Bokomo Weet Bix, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Woolworths Quiche Lorraine, Illovo Golden Syrup, Peanut Butter, Albany Brown Bread. Dinner: Chicken Curry, Prawn Curry, White Rice. Snacks/Other: Mangos, Vanilla Ice Creams, Castle Lite (Bottle). more...
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losing 6.2 lb a week
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