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I'm 2,7 kgs from 1st goal.I'm still not satisfied so I will adjust to 80 kgs.9 years ago I looked great at 85 kgs but it seems a lot of things have changed and sagged😅.I need to do more weight lifting.
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193.3 lb
Lost so far: 11.7 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2020:
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764 kcal
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Fat: 25.37g | Prot: 36.59g | Carb: 94.48g.
Breakfast: Nestle Ricoffy. Lunch: Fusion Concentrate Juice, Fried Egg , Nature's Dream Bread. Dinner: Hard-Boiled Egg , Apples . Snacks/Other: Green Tea. more...
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losing 2.1 lb a week
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