Weigh In record (no journal entry) for 29 February 2020
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180.8 lb
Lost so far: 13.2 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2020:
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221 kcal
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Fat: 9.11g | Prot: 25.21g | Carb: 9.28g.
Lunch: Carne de Bode, Tomates Vermelhos, Alface de Folha Verde, Cenouras, Carne da Sobrecoxa de Frango (Assado, Cozido), Macaxeira Cozida, Purê de Abóbora. more...
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steady weight
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gabrilino's weight history
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