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Marocas45
Journal
29 Feb 20
Marocas45's Journal, 29 February 2020
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Weigh In record (no journal entry) for 29 February 2020
226.2 lb
Lost so far:
5.3 lb
.
Still to go:
27.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 February 2020:
914 kcal
Fat: 31.44g | Prot: 24.13g | Carb: 81.00g.
Breakfast:
Café Expresso, Condi Gelatina Light, Canela, Omelete, Água da Torneira.
Lunch:
Continente Bacalhau com Natas, Vinho Tinto de Mesa.
Dinner:
Continente Bacalhau com Natas, Vinho Tinto de Mesa.
Snacks/Other:
Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado).
more...
3216 kcal
Activities & Exercise:
Driving - 1 hour and 30 minutes, Golf (cart) - 5 hours and 45 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 17.0 lb a week
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