Weigh In record (no journal entry) for 08 April 2013
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167.0 lb
Lost so far: 63.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2013:
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1568 kcal
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Fat: 134.10g | Prot: 65.74g | Carb: 32.19g.
Breakfast: Butter, Coconut Oil, Coffee. Lunch: Ken's Steak House Chunky Blue Cheese Dressing, Snowpeas (Pea Pod), Red Onions, Bacon, Fresh Selections Leafy Romaine, Avocados. Dinner: Chicken Breast, Butter, Broccoli. Snacks/Other: Almonds, Butter. more...
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losing 1.4 lb a week
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