Weigh In record (no journal entry) for 29 February 2020
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124.3 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2020:
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1173 kcal
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Fat: 52.36g | Prot: 118.76g | Carb: 51.63g.
Breakfast: Abatanado, Alpro Alpro Natural Unsweetened, Espina Fiambre Peito Peru, Panrico Cerealia 14 Cereais e Sementes. Lunch: J. D. Gross Chocolate Negro Equador 95% Cacau, Hellmann's Maionese, Alva Atum Posta Ao Natural, Pingo Doce Salada Ibéria, Azeitonas Verdes, Azeite Extra-Virgem, Camarão Cozido. Dinner: Frize Lima, Pepino e Gengibre, Azeitonas Verdes, Pepino (Descascado), Azeite Extra-Virgem, Salmão no Forno ou Grelhado. Snacks/Other: Pingo Doce Gelatina Light Morango, Izidoro Salsicha 100% Peru, Activia Zero Frutos Silvestres. more...
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gaining 0.8 lb a week
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