Mel87Mel's Journal, 29 February 2020

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114.2 lb Lost so far: 31.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 February 2020:
2428 kcal Fat: 81.42g | Prot: 126.50g | Carb: 297.66g.   Breakfast: Barry Cake, Burro Arachidi Croccante Prozis, Drink Pro Ciocco Migros , Yogurt Oh Limone , Foodspring Protein Muesli Chocolate. Lunch: Pane Migros Alpi , Grana Padano Migros, Sugo Migros Blu Basilico, Barilla Pennette Rigate. Dinner: Pizza Margherita Mel . Snacks/Other: Chupa Chups Chupa Chups, Lindt Cioccolato Nocciole , Cappuccino, Croissant o Cornetto. more...
1284 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
losing 0.9 lb a week

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Comments 
Perplessa? 
29 Feb 20 by member: ClaudiaSpezia
Esatto, dovrei restare stabile essendo in normocalorica Probabilmente ho perso un po’ di glicogeno per il fattore che spingo’ meno in palestra (bronchite 😤)  
29 Feb 20 by member: Mel87Mel

     
 

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