Weigh In record (no journal entry) for 29 February 2020
|
237.2 lb
Lost so far: 11.9 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 February 2020:
|
564 kcal
|
Fat: 26.54g | Prot: 40.88g | Carb: 39.29g.
Breakfast: Agua, Café, Arepa con Queso, DIA Sardinas en Aceite de Oliva , Perico. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
carlosv46's weight history
|