Weigh In record (no journal entry) for 29 February 2020
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178.6 lb
Lost so far: 26.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2020:
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1836 kcal
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Fat: 100.08g | Prot: 79.18g | Carb: 154.62g.
Breakfast: Metzgerfrisch Kochschinken, Sonnenblumenkernbrötchen, Alpenmark Kasländer Leicht, Cappuccino, Leberwurst, Milsani Deutsche Markenbutter, Aldi Spitzpaprika, Gurke (mit Schale). Lunch: Cappuccino, Krapfen. Dinner: Gartenfrisch Jung Feldsalat & Speck, Nostja Paprika-Aufstrich, Aldi Gouda Gerieben, Aldi Spitzpaprika, Kaufland Hackfleisch Gemischt, Fuchs Paprika Edelsüß, Salz, Schwarzer Pfeffer, Knoblauch, Rote Zwiebeln. Snacks/Other: Toffifee Toffifee, Cappuccino, Milram Buttermilch Drink Multivitamin, Kaffee mit Milch. more...
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losing 4.6 lb a week
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