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OP dat had ik gewacht, op een verandering!
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131.6 lb
Lost so far: 27.1 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2020:
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1518 kcal
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Fat: 65.06g | Prot: 67.45g | Carb: 163.95g.
Breakfast: Boter, Granen Puree (Warm). Lunch: Nissin Cup Noodles Kip, Delhaize Ansjovisfilets Gestrekt in Olijfolie, Brood. Dinner: Azijn, Uien, Tomaten, Augurken, Croque Madame. Snacks/Other: Suikerklontje, Bonduelle Petits Pois Extra Fins, Walnoten, SPA Spa Bruis, Ocean Sea Escargots op Bourgondische Wijze, Melkpoeder, Koffie. more...
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2254 kcal
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Activities & Exercise:
Cooking - 30 minutes, Washing Dishes - 40 minutes, Driving - 1 hour and 30 minutes, Resting - 1 hour and 40 minutes, Sleeping - 10 hours, Watching TV/Computer - 2 hours, Sitting - 1 hour, Housework - 3 hours and 30 minutes, Walking (moderate) - 3/mph - 40 minutes, computer spelen, internet surfen - 2 hours, Shopping - 30 minutes. more...
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losing 10.8 lb a week
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Bolke1972's weight history
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