Weigh In record (no journal entry) for 08 April 2013
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203.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2013:
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1890 kcal
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Fat: 39.49g | Prot: 86.51g | Carb: 302.63g.
Breakfast: Sugar Free Energy Drink, Bananas (Large), Hearty Grains 100% Whole Wheat English Muffins, Milk (1% Lowfat with Added Vitamin A and Protein) , Special K Fruit & Yogurt Cereal. Lunch: Cafe Steamers Barbecue Seasoned Steak with Red Potatoes, Baby Carrots . Dinner: Nonfat Frozen Yogurt, Chicken Sandwich. Snacks/Other: Granny Smith Apples, 100% Natural String Cheese, Mixed Fruit Cups, Light & Fit Greek Yogurt. more...
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3423 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 2 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Desk Work - 6 hours, Sleeping - 7 hours, Resting - 6 hours and 30 minutes. more...
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losing 0.7 lb a week
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