Weigh In record (no journal entry) for 29 February 2020
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142.0 lb
Lost so far: 63.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2020:
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1444 kcal
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Fat: 52.63g | Prot: 97.77g | Carb: 140.67g.
Breakfast: Jong Belegen Plakken Milbona Jong Belegen 48 + Milbona Plakken, Lidl Koolhydraat Verlaagd Meergranen Brood, Plus Grillham, Gebakken Ei, AH Gesneden Uien, Slammers Energy Drink Sugarfree, Wasa Vezelrijk Cracker, Lidl Smeerkaas 20+. Lunch: ERU Balans 15+, Lidl Smeerkaas 20+, Snack A Jacks Multigrain Sundried Tomato & Herbs. Dinner: Broccoli, Zoete Aardappel, AH Rundergehaktbal. Snacks/Other: LU Cracotte Naturel, Calvé Pindakaas met Stukjes Noot, ERU Balans 15+, Plus Grillham, Body & Fit Micellar Casein Perfection Banana Flavour, Alpro Soya Original, Venco Zoute Drop (Suikervrij). more...
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losing 1.5 lb a week
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