Weigh In record (no journal entry) for 29 February 2020
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136.2 lb
Lost so far: 2.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2020:
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1681 kcal
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Fat: 52.85g | Prot: 93.97g | Carb: 187.22g.
Breakfast: Dovo Clara de Ovo, Ovo, Mirtilos, Morangos, Provamel Bebida Vegetal Amêndoa, Pingo Doce Flocos de Aveia. Lunch: Continente Espirais, Continente Equilibrio Stevia Adoçante, Café Expresso, Bife de Peru Grelhado, Ovo Frito. Dinner: Salada de Macarrão ou Massa com Queijo, Puré de Batata feito com Leite (de Batata Fresca), Bife de Carne de Vaca. Snacks/Other: Gin Tónico, Pão Branco Torrado, Chá Não Adocicado, Filipinos Bolachas Chocolate Branco, Bicentury Tortitas de Milho com Chocolate Negro. more...
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417 kcal
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Activities & Exercise:
bicicleta estática - 45 minutes, Samsung Health - 23 hours and 15 minutes. more...
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losing 1.5 lb a week
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