Weigh In record (no journal entry) for 08 April 2013
|
142.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 April 2013:
|
1744 kcal
|
Fat: 51.36g | Prot: 151.94g | Carb: 175.53g.
Breakfast: Frozen Mixed Fruit, 1% Fat Milk, Sandwich Thins - 100% Whole Wheat, FISH OIL 1000MG , Coffee, Egg, Cooked Egg White, Turkey Bacon, Fruit on the Bottom Yogurt - Strawberry. Lunch: Original Vegan With Soy Protein Meatless Burgers, American Cheese. Dinner: Cooked Green Peas (Canned), Black Beans, Pork Loin (Tenderloin) . Snacks/Other: Low Fat Cottage Cheese, DM LITE PEACH FRT CUP 4, HONEY MAID HONEY GRAHAMS, Super Advanced Whey Protein Chocolate & peanut butter, Purblue Creatine, Low Fat Cottage Cheese. more...
|
|
2697 kcal
|
Activities & Exercise:
Driving - 1 hour, Weight Training (moderate) - 30 minutes, Shopping - 20 minutes, Housework - 6 hours, Resting - 5 hours and 40 minutes, Walking (slow) - 2/mph - 4 hours, Sleeping - 6 hours and 30 minutes. more...
|
gaining 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monkeybusiness7's weight history
|