Weigh In record (no journal entry) for 29 February 2020
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170.2 lb
Lost so far: 17.2 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2020:
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1171 kcal
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Fat: 22.45g | Prot: 33.86g | Carb: 205.64g.
Breakfast: Conad Orzo Macinato, Quaker Fiocchi d'avena. Lunch: Parma Prosciutto Crudo Privato del Grasso Visibile, Mela, Star Risotto alla Milanese (280g). Dinner: Pizza al Pomodoro. more...
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gaining 3.1 lb a week
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