worm2butterfly2012's Journal, 08 April 2013

288.0 lb Lost so far: 33.2 lb.    Still to go: 148.0 lb.    Diet followed reasonably well.

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702 kcal

Fat: 5.55g | Prot: 60.44g | Carb: 95.85g.   Breakfast: Sugar Free Hazelnut Powder Coffee Creamer, Milk (Nonfat), Instant Original Cereal. Lunch: Apple Juice, Greek 100 Yogurt - Key Lime. Dinner: Amplified Recovery Fuel, Greek 100 Yogurt - Key Lime. more...

3182 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...