Weigh In record (no journal entry) for 29 February 2020
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156.5 lb
Lost so far: 11.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2020:
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2747 kcal
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Fat: 57.29g | Prot: 151.32g | Carb: 388.64g.
Breakfast: Myprotein Soy Protein Isolate, Myfruits Wildheidelbeer Fruchtpulver, Combino Penne Rigate, Alesto Erdnüsse Geröstet & Gesalzen, Ja! Haferflocken Zart, Gurke (mit Schale). more...
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2747 kcal
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Activities & Exercise:
Standing - 3 hours, Cooking - 1 hour, Showering - 20 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 11 hours and 30 minutes. more...
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steady weight
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