Cultus's Journal, 22 September 2010

58kg in the center.

127.8 lb Lost so far: 5.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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1078 kcal

Fat: 35.37g | Prot: 95.15g | Carb: 93.57g.   Breakfast: Herbal Tea Concentrate - Lemon, Lasco Lasoy Lactose Free Soy Beverage, herbalife shake mix. Lunch: Herbal Tea Concentrate - Lemon, Lasco Lasoy Lactose Free Soy Beverage, herbalife shake mix. Dinner: tendergrill salad, soup. Snacks/Other: brown sugar, green tea. more...

1838 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 12 hours, Walking (brisk) - 4/mph - 1 hour, Music playing - 3 hours. more...