Weigh In record (no journal entry) for 08 April 2013
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269.0 lb
Lost so far: 27.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2013:
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1458 kcal
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Fat: 65.30g | Prot: 50.80g | Carb: 165.97g.
Breakfast: Pancake Syrup, Ralphs Homestyle French Toast. Lunch: Ken's Steak House Ranch Dressing, Black Olives, Tomatoes, Grilled Chicken, Golden Corral Spring Mix Lettuce. Snacks/Other: Great Value Indulgent Trail Mix, Sugar, Half and Half Cream, Coffee (Espresso Brewed, Decaffeinated), Butter, Blueberry Muffins. more...
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losing 0.3 lb a week
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