Weigh In record (no journal entry) for 08 April 2013
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281.0 lb
Lost so far: 86.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2013:
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1008 kcal
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Fat: 48.57g | Prot: 55.23g | Carb: 92.60g.
Breakfast: Market Basket Market Basket light nonfat yogurt blueberry, Coffee (Brewed From Grounds), Cavendish Old Fashioned Hashbrown Potato Patties. Lunch: Kraft Wheat Thins Original, Chunky Peanut Butter (with Salt), Campbell's Chicken Noodle Soup. Dinner: Green Beans and Almonds, Bread Stuffing (Dry Mix, Commercial), Roasted Broiled or Baked Chicken (Skin Not Eaten). more...
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steady weight
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