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hand74
Journal
08 Apr 13
hand74's Journal, 08 April 2013
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Weigh In record (no journal entry) for 08 April 2013
150.0 lb
Lost so far:
0.0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 April 2013:
1629 kcal
Fat: 55.88g | Prot: 58.30g | Carb: 213.50g.
Breakfast:
French Vanilla Coffee Creamer.
Lunch:
Baby-Cut Carrots, Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Shredded Colby Jack Cheese, Quinoa Elbow Pasta.
Dinner:
High Life Light Beer, Ultimate Chicken Grill Sandwich.
Snacks/Other:
Halved Pecans, Red Delicious Apple.
more...
1693 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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