Weigh In record (no journal entry) for 29 February 2020
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276.0 lb
Lost so far: 38.8 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2020:
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1427 kcal
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Fat: 67.00g | Prot: 82.79g | Carb: 118.28g.
Breakfast: Omelett oder Rührei mit Gemüse. Lunch: Döner Kebab. Dinner: Boulette. Snacks/Other: Milchreis. more...
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gaining 7.7 lb a week
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