Russell Lerette's Journal, 08 April 2013

180.0 lb Lost so far: 43.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1884 kcal

Fat: 86.06g | Prot: 137.82g | Carb: 149.24g.   Breakfast: Quick Oatmeal (1 or 3 Minutes), eggs. Lunch: Chicken Thigh (Skin Eaten), Roasted Broiled or Baked Chicken Leg. Dinner: Oroweat Sandwich Thins - 100% Whole Wheat, Fresh & Easy Cooked Ham (Water Added). Snacks/Other: Peanuts, Chocolate Cake (with Chocolate Frosting), Pears, Oranges. more...

2760 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...