itsjosh's Journal, 08 April 2013

171.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2727 kcal

Fat: 58.54g | Prot: 90.30g | Carb: 334.92g.   Breakfast: Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Bread & Butter Pickle Chips, Hot Chocolate, Carnation CoffeeMate, 35.3oz, 1 kg, Coffee. Lunch: Meat, Poultry or Fish, Vegetables and Cheese Sandwich Wrap. Dinner: California Rolls, Red Table Wine , Whiskey. Snacks/Other: Sugared or Glazed Doughnuts. more...

3049 kcal

Activities & Exercise: Tennis - 1 hour, Desk Work - 5 hours, Driving - 42 minutes, Sleeping - 6 hours, Resting - 1 hour, Sitting - 10 hours and 18 minutes. more...