Weigh In record (no journal entry) for 22 September 2010
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260.5 lb
Lost so far: 8.5 lb.
Still to go: 47.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 September 2010:
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1588 kcal
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Fat: 63.96g | Prot: 86.13g | Carb: 171.82g.
Breakfast: Scrambled Egg, Butter, Cheddar Cheese, Sour Dough Bread, Bacon. Lunch: compleats chicken breast and gravy, frigo cheese heads string. Dinner: frigo cheese head string, Italian Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables, green peas, potato baked, flank steak beef. Snacks/Other: butter, sourdough bread, Light Fat Free Strawberry Yogurt, banana. more...
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3040 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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