Weigh In record (no journal entry) for 08 April 2013
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139.0 lb
Lost so far: 4.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2013:
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460 kcal
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Fat: 10.39g | Prot: 41.57g | Carb: 47.72g.
Breakfast: Egg White, Egg, Grapefruit, Light French Onion Cheese Wedges, Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Snacks/Other: Bananas, Almond Breeze - Unsweetened Vanilla, Egg White (Dried). more...
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losing 0.3 lb a week
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