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You know it is weekend!
Some thai and whats thai without 4 prawn spring rolls and a chilli sauce.
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294.8 lb
Lost so far: 106.9 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2020:
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1882 kcal
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Fat: 50.82g | Prot: 166.41g | Carb: 184.57g.
Breakfast: Woolworths Almond Milk Unsweetened, Butter (Salted) , Ace Mealie Meal. Lunch: Woolworths Banana, Nola Mayonnaise, Boiled Egg, Bakers Provita Crackerbread Rye Toast, Woolworths Shredded Light Meat Tuna in Brine. Dinner: Woolworths Brown Lentils, Onions , Tomatoes, Green String Beans, Carrots , Woolworths Extra Lean Beef Mince, NPL Platinum Whey. Snacks/Other: Marshmallow, Beacon Fizzer, NPL Platinum Whey, NPL Platinum Whey. more...
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gaining 1.5 lb a week
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