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cpack2222
Journal
22 Sep 10
cpack2222's Journal, 22 September 2010
cpack2222's Profile
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Weigh In record (no journal entry) for 22 September 2010
223.6 lb
Lost so far:
30.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 September 2010:
470 kcal
Fat: 9.00g | Prot: 67.00g | Carb: 32.00g.
Lunch:
100 calorie Muscle Milk Light Ready-to-Drink (CytoSport), Rasberry White Grape.
Dinner:
Premium Lump Pasteurized Blue Crabmeat, AdvantEdge Carb Control Protein Shake.
Snacks/Other:
100 calorie Muscle Milk Light Ready-to-Drink (CytoSport).
more...
3117 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours.
more...
losing 25.2 lb a week
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