Weigh In record (no journal entry) for 08 April 2013
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175.4 lb
Lost so far: 8.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2013:
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1841 kcal
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Fat: 84.28g | Prot: 63.91g | Carb: 164.40g.
Breakfast: Soft Boiled Egg, Soft Boiled Egg, Bacon, Bacon, Fage Total with Blueberry, Ginger Chews, Leibniz Whole Wheat Butter Biscuits. Lunch: Mashed Potato, Stuffed Peppers. Snacks/Other: Triscuit Crackers Original, Peanut Butter Pastel Eggs, Palmetto Cheese, Queen Spanish Olives, Gin, Extra Dry Vermouth, Chocolate Chip Muffin, Pistachio Nuts . more...
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2226 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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